Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. Results 1 – 17 of 17 Block Periodization by Vladimir Issurin and a great selection of related books, art and collectibles available now at

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The science is great.

Marco marked it as to-read Nov 03, However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes. There is a discussion regarding contradictions of the effect of AT in physiological textbooks vs. Refresh and try again. The layout of the text is very good as well. I instantly started to write a book in English even though my writing skills were far from complete and my work was moving slowly.

The prominent coaches and researchers noticed that traditional mixed training produced conflicting training responses and excessive fatigue. So, the anwer depends on the situation you deal with. Ian added it Mar 28, Join Our Community Now! Since this ussurin, the great swimming coach, Gennadi Touretski, has implemented properly modified block periodized programs into the preparation of the best Russian and Australian swimmers.

Every chapter has a summary of the main topics discussed and references used in it. This book is intended for coaches, athletes, researchers and physical education students. During the last decade, I have received many reports on successful implementation of block periodized training in different sports. For the layperson, could you explain the difference between block periodization and issuein periodization as developed by Lev Matveyev?


New approach, or Block Periodization Concept BPC utilize concentrated workloads with sequential consecutive development of motor abilities with the aim of achieving multi-peaks during the year.

Kari Koskinen marked it as to-read Oct 08, The system gives the coach much freedom in length and frequency of several workouts but postulates distinct demands to structuring the content.

Since professor Issurin has lived in Israel and works as a researcher, professional consultant and coordinator for Israeli Olympic National teams since In a few words, the difference concerns the backgrounds of the training theories.

Interview with Vladimir Issurin / Elite FTS

Robert Corapi rated it it was amazing Dec 09, This chapter is very interesting and informative since it discuss compatibility and sequencing of training modalities I have never seen in any other book, especially not explained in such clear and to-the-pont way.

As the training system, the block periodization affects any links of the athletic preparation. Oct 15, Jeremy rated it liked it. There are exampes of 1 microcycle to develop aerobic strength-aerobic abilities, 2 microcycle of high intensity anaerobic workloads, 3 microcycle for explosive strength in highly coordinated exercises, 4 pre-competitive microcycle and 5 microcycle for sport-specific fitness maintenance in dual and team sports.

The theory in this book is meant for athletes training at an elite level. You must have JavaScript enabled in your browser to utilize the functionality of this website.

Block Periodization: Breakthrough in Sport Training – Complementary Training

No trivia or quizzes yet. This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis. Another important reason was the unsatisfactory vlacimir that athletes were making during multi-targeted mixed training.

Moamen Mohamed marked it as to-read Dec 30, Particulars regarding quadrennial planning were given for preparing highly qualified athletes. Lists with This Book. There is an explanation of load variation in microcylces wave-shape design and discussion on the number of peaks within microcycle.


Block Periodization: Breakthrough in Sport Training

To conclude, BP has its place and this book is currently the best there is on this subject. At the bottom of this page members can find the appropriate coupon code and use it whenever they like. This is the general concept, which, of course, should be creatively adapted to sport-specific requirements.

A bit later we published the first paper of course in Russianwhich afterward was translated into many languages. The chapter ends with a table outlining principal differences between traditional training approach and BPC. The basics of annual cycle construction included goals and objectives, sequencing the main steps in the annual plan, and general tendencies in workload compilation.

I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. However, I know a number of examples in different sports sailing, swimming, rowing where the block periodized programs were successfully implemented into the preparation of youngsters.

Interview with Vladimir Issurin

There is a description of phases of altitude acclimatization: In this case, augmentation of training stimulation is obtained mostly with the increase of the workloads magnitude. Furthermore, the descriptions of approaches to planning of the training phases and annual training is being discussed, bock into account phases of the acclimatization and re-acclimatization, along with three main goals of AT taken into account.

How would you arrange them sequentially? The good news is that from now on Complementary Training members can order any of their books with considerable discount.